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  • Fast track to better health and a better body for 2018

    Get rid of your Christmas belly and boost your immune system Crash diets aren't the best way to shift the Christmas pounds! Losing weight and getting fit are normally high on our New Year's resolutions, BUT you are going to have to be much more conscious about your food choices if you want to lose weight and stay healthy! Say no to fad diets The problem with faddy diets is that you can end depriving your body of
  • Win a copy of the book 'Honestly Healthy for Life' worth £20

    Learn how to follow an alkaline diet Honestly Healthy for Life shows you how to follow an alkaline diet everyday and is a fantastic cookbook for foodies who want delicious, nutritional meals, snacks and treats everyday. Co-written by Nutritionist Vicky Edgson and cook Natasha Corrett who make the perfect team for a healthy eating book that can help transform your life for the better. There is plenty of information detailing the dos and don’ts of an alkaline
  • Cheer yourself up with some sweet yet sneakily healthy homemade popcorn!

    Back in the early days of my career I worked for The Food Doctor where I met Vicky Edgson an inspiring fellow nutritionist with a passion for raw food, women's health and yoga. You may have already seen Vicky on one of her TV shows or already familiarised yourself with her health books. And if you are in need of a little rest, relaxation and rejuvenation then Vicky also runs regular health retreats based in Ibiza where you can

    A big congratulations to Vicky Brown from Cornwall who is the winner of the Living Nature Radiant Night Oil Competition I'll get this out in the post to you tomorrow so you can start off 2015 with beautifully nourished skin! Living Nature Radiant Night Oil is rich in rose oil, rosehip oil, calendula and carrot oil which all work together to boost your skin's overnight rejuvenation and renewal process.  Collagen Boost Rose oil helps to naturally
  • Finally there's a healthy alternative to Marmite!

    Marmite and other yeast extracts have a healthy reputation for being a good source of B-vitamins and the vegetarian and vegan essential vitamin B12. But the problem is that these products are often so high in salt that it starts to outweigh the B-vitamin benefits.  Salt check With heart disease on the increase we all need to be finding ways to cut back on our salt intake. If you like to start your day with a couple
  • Boost your energy and stamina with CoQ10

    CoQ10, also known as ubiquinone or ubidecarenone, is vitally important as we age. This vitamin-like substance appears naturally in every cell of the body with the highest concentrations present in the tissues with high energy requirements, such as the heart and skeletal muscles. However, research confirms that as we age our levels of CoQ10 decline, making a dietary top-up essential, not only for increased energy and improved stamina, but for the heart health and to help protect against
  • New nourishing organic fruity skincare range with added sparkle!

    As the summer comes to a close some of us will be looking for new ways to revive dry and sun-kissed skin. I’ve just discovered Pulpe De Vie, a new brand of certified organic skincare from France. Their Luscious Glow lotions contain grapefruit and blackcurrant fruit waters, sunflower and hemp oils, yoghurt proteins and olive phytosqualane to moisturise and nourish your skin. They’re fabulously fruity, full of antioxidants and leave your skin feeling soft and
  • Snack like a caveman – the new paleo bar is in town!

    It’s been one of the most talked about diets of the year, but to date there has been very few food and drink manufacturers who have capitalised on the success of the paleo diet. This is largely down to the fact the diet is based on lean meat, raw vegetables, berries and nuts, while avoiding foods such as sugar and refined carbohydrates that would not have been available to Paleolithic man. However, a new paleo health food brand
  • Five healthy tips for a flat stomach this summer

    Don't let the thought of a beach holiday get you down. If you want to find ways to brave a bikini this summer then don't go pinning your hopes on a fad diet. These never tend to end well – think rebound weight gain, unpleasant breath and bad skin! Instead take a spoonful of common sense and follow these healthy eating guidelines designed to reduce bloating and kiss sweet and starchy cravings goodbye. 1. Don't skip breakfast